Sida loo doorto Kuraasta kor u qaadista saxda ah ee Daryeelka Waayeelka

Dadka da'da ah ee ku nool adduunka ayaa si xawli ah u koraya.Sida laga soo xigtay Ururka Caafimaadka Adduunka, 2015, dadka da'da ah ee adduunka ayaa lagu qiyaasay 900 milyan, tiradaas ayaa la saadaaliyay inay labanlaabanto ku dhawaad ​​2 bilyan marka la gaaro 2050. Qiyaastii 10% dadkan da'da ah waxay qabaan dhibaatooyin xagga dhaqdhaqaaqa ah.sida loo daryeelo dadkan waayeelka ah ayaa ka welwelsan caruurtooda.Haddii aad u baahan tahay inaad ku daryeesho waalidkaa dhaqdhaqaaq xaddidan ama sariir-fuulan, maxaad u aragtaa inay tahay qaybta ugu adag?Ka soo kaxee Sariirta oo aad dejiso, sii maydh farxad leh?Mise ku wareeji kursiga curyaanka si ay dibadda ugu socdaan?

Kursiga wiishka wareejiwaxa ay noqotay qalab sii kordheysa oo caan ah oo loogu talagalay daryeelka waayeelka, maadaama ay siinayso bukaanka nolol wanaagsan oo ixtiraam leh, ahaansho gaar ahaanshaha, bixinta meel hawleed ku haboon nolosha, ku salaysan badbaadada, iyo ku beegantay hoos u dhac ku yimid rarka shaqaalaha kalkaalinta.

Sida loo doorto xaqakursi wiish wareejindaryeelka waayeelka?Talooyinka ayaa ah kuwan soo socda:

• Marka hore, si loo hubiyo badbaadada alaabta, kursiga wiishka wareejintu wuxuu u baahan yahay culays ku filan waayeelkayada si ay si badbaado leh ugu fadhiistaankursiga wiishka wareejinta.
• Marka labaad, waa in ay ahaato mid sahlan in la shaqeeyo, la yareeyo rarka shaqaalaha kalkaalinta, daryeelka waayeelka si ay u maydhaan, dharka u beddelaan iyo hawlaha kale ee u baahan xoog xoog leh.
• Seddexaad, kala duwanaanta wax-qaadista waa muhiim, kala duwanaansho ballaaran oo qaadis ah ayaa awood u siinaysa badeecada inay ku habboonaato xaalado nololeed oo dheeraad ah
• Afar, hawlo badan, alaabtu way ku habboon tahay in la isticmaalo oo waxay xallin kartaa dhibaatooyin badan, sida kuraasta curyaamiinta, kuraasta qubeyska, duubista iwm.
• Shanaad, warshad xirfad leh oo leh adeegyo iib ka dib ayaa kaa caawin kara inaad xalliso dhibaato kala duwan markaad isticmaasho kursiga wiishka wareejinta.

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