Chodabwitsa kwambiri n'chakuti anamwino ndi othandizira ena omwe amathandiza odwala ovulala ndi odwala nthawi zambiri amatha kudzivulaza okha.M'malo mwake, ntchito yosamalira odwala ili pakati pa ziwopsezo zapamwamba kwambiri zovulala, ndi kuvulala kwam'mbuyo komwe kumakhudzana ndikusamutsa odwalakukhala chofala kwambiri komanso chofooketsa kwambiri.Chaka chilichonse, oposa 10% osamalira amachoka m'munda chifukwa cha kuvulala kwa msana.Oposa theka la osamalira onse adzamva kupweteka kwa msana kosatha.
Chifukwa Chake Kuvulala Kwa Msana Kumachitika
Nthawi zambiri kuvulala kwamsana kwa osamalira kumachitikakukweza odwalakuchokera pa mabedi kapena pa njinga za olumala.Zovulala zimatha kuchitika nthawi yomweyo, koma zimatha kukulanso pakapita nthawi, nthawi zambiri popanda wosamalira kuzindikira.Mwachitsanzo, wosamalira amatha kuwononga disc pang'onopang'ono osamva ululu uliwonse, ndipo panthawi yomwe amamva ululu, pakhoza kukhala kuwonongeka kwakukulu.
Zinthu zitatu zazikuluzikulu zomwe zimapangitsa kuti kuvulala kuchitike, ndipo chimodzi mwa izo chikuipiraipira nthawi zonse, popeza osamalira ochepa sangachitepo kanthu.Imeneyo ndi kulemera kwa chipiriro.Ngakhale odwala opepuka amatha kukhala ovuta kukweza, ndipo kunenepa kwambiri kukukulirakulira, osamalira ayenera kuyesetsa kwambiri kuti awanyamule ndi kuwasuntha, zomwe zimapangitsa kuti misana yawo ikhale yovuta.
Zina ziwiri ndizo kubwerezabwereza ndi kaimidwe kosokoneza.Kuchita ntchito zomwezo nthawi zonse kumapangitsa kuti ziwalo za thupi zomwe zimagwiritsidwa ntchito zikhale zovuta kwambiri.Kutalikirana kolimba komanso kuti thupi la munthu silosavuta kusuntha kapena kukweza nthawi zambiri zimayika osamalira pamalo omwe si abwino kusuntha ndi kunyamula katundu wolemetsa.
Zotsatira kwa Osamalira
Olera ambiri amasintha ntchito chifukwa chovulala, koma kaya atero kapena ayi, pali zotsatira zingapo.
Choyamba ndi ululu wobwera chifukwa cha kuvulala, ndipo nthawi zambiri pamabwera zovuta ndi zovuta zomwe zimatsagana ndi kuchiza ndikuchira kuvulala kumeneku.Izi zikhoza kukhala zodula m'njira ziwiri: chithandizo chokhacho, ndipo, pamene kuvulala kuli koopsa kwambiri kuti asamagwire ntchito, kutaya ndalama.
Ndipo, mwatsoka, ambiri amene amavulala kwambiri msana amapirira ululu wosatha umene ungasinthe moyo wa munthu kosatha.
Momwe Munganyamulire Motetezeka Panthawi Yosamutsa Odwala
Langizo lodziwika bwino lopewa kuvulala kwammbuyo ndikulimbitsa ndikuwongolera njira zonyamulira.Ngakhale kuti izi zingagwire ntchito bwino kumalo ochitira masewera olimbitsa thupi, sizigwira ntchito kwa osamalira pamene akugwira ntchito zawo.
Malinga ndi National Institute of Occupational Safety and Health (NIOSH), mphamvu yotetezeka yonyamula katundu pa lumbar msana (kumunsi kumbuyo) ndi 764 pounds.Izi zingamveke zolimbikitsa, koma NIOSH imanenanso kuti mphamvu yomwe munthu mmodzi amanyamula wodwala popanda kugwiritsa ntchito zipangizo zapadera amatha kuchoka pa 1424 mpaka 2062 mapaundi;kwa awiri, osiyanasiyana akhoza kukhala kuchokera 858 mpaka 1476 mapaundi.
Tisaiwale kubwerezabwereza, ngakhale.Azimayi 90% amatha kukweza bwino mpaka mapaundi a 31 mobwerezabwereza, ndipo 10% amatha kuyendetsa mapaundi 51.90% ya amuna amatha kukweza mapaundi 51 mobwerezabwereza.Kuphatikiza apo, 10% yokha imatha kukweza mpaka mapaundi a 121 mobwerezabwereza.Tsopano ganizirani kuti pakati pa anthu, mapaundi 100 amaonedwa kuti ndi "kuwala".Olera amayenera kukweza odwala omwe amalemera mapaundi 200 kapena kupitilira apo.
Zipangizo zamakina, ndiye, ndi njira yabwino kwambiri yochitira zinthu mosamala komanso moyenerakusamutsa odwala.Kuwonjezera pa ubwino wa osamalira, pali ubwino kwa odwala komanso, pakati pawo kukhala chitetezo chowonjezereka komanso kukhala ndi ulemu wabwino.
Xiang Fa Li
Anamwino ndi ena osamalira sayenera kukhalakukweza odwalapopanda thandizo la makina, ndipo apa ndipamene Xiang Fa Li, chipangizo chatsopano chosinthira, amapereka njira yothetsera vuto lovuta, lopweteka nthawi zambiri.kukweza ndi kusuntha odwalapafupipafupi.Xiang Fa Li ndi katswiri wopangawodwala kukweza kutengerapo mpando, njira zonyamulira ndikupereka kusamutsa kosalala komanso kosasangalatsa pakati pa bedi ndi chikuku.
Thandizani chitukuko chaukadaulo watsopanowu ndikuyitanitsani gawo lanu lero!
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Nthawi yotumiza: Oct-12-2023