Ndi chitukuko cha zachuma cha dziko lililonse, kukalamba kwa dziko lililonse pang'onopang'ono kumakhala kovuta, kutsika kwa chonde pamodzi ndi kukalamba kwakukulu, kumawonjezera kwambiri chikhalidwe cha anthu.Kwa magulu omwe ali pachiwopsezochi, ntchito ikufunika kuti isamalire okalamba olumala, zomwe sizimangowonjezera kupsinjika kwa kusowa kwa ntchito zamagulu, komanso kumawononga mphamvu ndi malingaliro a ogwira ntchito ya unamwino.
Ife amene tadziŵa bwino ntchito ya unamwino okalamba olumala timadziŵa kuti tiyenera kukhala oleza mtima ndi osamala kwambiri kuposa okalamba wamba posamalira okalamba olumala.Mwachitsanzo, amayenera kusintha machira pafupipafupi, kutembenuza, kumasuka, kudya ndi kusamba, zomwe zimayesa kuleza mtima ndi tsatanetsatane wa ogwira ntchito ya unamwino.
Makina osamutsira okalamba olumala, amachokera pa okalamba olumala pabedi, ogwira ntchito ya unamwino akukumana ndi zovuta zosinthira unamwino, ndi mankhwala.Kusintha kwachinsinsi chimodzi sikulinso kovuta, ndipo chitetezo ndi mphamvu zimakhala bwino kwambiri, zomwe zikutanthauza kupititsa patsogolo ntchito ya unamwino.
Kugwiritsa ntchito kukweza mmwamba ndi pansi, ntchito yokweza magetsi yoyendetsedwa ndi chogwirira, kuchokera pansi imatha kukweza wodwalayo pabedi, kugwiritsa ntchito chowongolera chakutali, kuti odwala ndi mabanja awo azikhala osavuta komanso otetezeka.
Mothandizidwa ndi makina osamutsira chisamaliro cha okalamba olumala, amatha kuthandiza ogwira ntchito ya unamwino kuti akwaniritse zovuta zingapo zomwe ziyenera kusinthidwa, monga kutembenuzira, kuchita chimbudzi, kusamba, kuti olumala okalamba. akhoza kuzindikira akale kukhala ndi maziko a akale, kusangalala ndi akale, ndipo mogwirizana kulola okalamba olumala kupeza chisangalalo cha moyo.
Nthawi yotumiza: May-07-2022